Let’s dive into something crucial yet often overlooked: perinatal depression. While postpartum depression, occurring after childbirth, is more commonly discussed, perinatal depression encompasses both during pregnancy and after the baby arrives. Perinatal depression affects about 1 in 7 parents. We often hear about how having a baby is supposed to be one of life’s greatest
anxiety Archives - Embrace Wellness Consultancy
June 28, 2024
February 28, 2024
TAKING CONTROL OF YOUR TIME: TIPS FOR BUSY MUMS
Being a mum is a juggling act, with childcare, errands, and so many other things on your plate. It’s easy to feel overwhelmed and lose track of time for yourself. But fear not, there are some simple strategies you can use, to bring some order into your life and help you make the most of
December 7, 2022
UNDERSTANDING SOCIAL ANXIETY – SELF-HELP STRATEGIES TO TRY
At some point in our lives, we may experience some feelings of anxiety. This is a normal reaction to have in the face of danger or uncertainty, but if this feeling persists or does not have a clear cause, it can interfere with daily living including your ability to concentrate, sleep or perform simple tasks.
April 7, 2021
Life Post Lockdown
As we move towards a COVID-normal, there is much excitement around social events with family and friends resuming, the return to a physical workplace and the freedom to experience life outside of a 5km radius. Although exciting, we can’t disregard the fact that returning to a “new normal” is a big adjustment for some. Changing
